Like a Girl →

alwaysbeautiful23:

I lift like a girl. I do yoga like a girl. I swim like a girl. And it has made me the strongest, healthiest and happiest version of girly self.

I am not strong for a girl, I am strong for anyone. I am not in shape for a girl, I’m just in shape. I am not fast for a girl, I am fast against anyone.

This video is everything that all women need to understand about how their worlds influence confidence, body image, goals, respect, and everything. We are women who need to stick together and create a beautiful world for young girls to grow into.

Notes
6
Posted
1 day ago
healthfitnesshumour:

DINNER: Pan-Fried Orange Shrimp with Sautéed Scallions & Bok Choy over Jasmine Rice - recipe 

healthfitnesshumour:

DINNER: Pan-Fried Orange Shrimp with Sautéed Scallions & Bok Choy over Jasmine Rice - recipe 

(via beautifulpicturesofhealthyfood)

Notes
366
Posted
3 days ago

carogetsfit:

theveggieblackboard:

OIL-FREE HEALTHY VEGAN SPINACH, WALNUT, BASIL AND SUN DRIED TOMATO PESTO RECIPE

  • 1/2 clove of garlic
  • 1 handful of fresh spinach
  • 8 walnut halves
  • 1 handful fresh basil
  • 4 sun dried tomatoes
  • 3 tbsp of lemon juice (the more the better)
  • salt and pepper to taste

This recipe is simple, delicious and wonderful for you. Take the garlic, spinach, walnuts, basil, tomatoes and stick it all into a food processor. Blend until semi-smooth, now start adding the lemon juice, salt and pepper. Keep tasting as you go along. I love mine very lemony. And voilà, you have yourself a dressing that goes beautifully on pasta, tomato salads or even on toast. You can make a larger batch and keep it stored in the fridge, it should comfortably keep for about a week. Enjoy!

Woah yeah.

(Source: theveggieblackboard, via fitandhealthyfoods)

Notes
6373
Posted
6 days ago
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